Workshops & Events

Join us for an amazing evening designed to open up your energies and bring in healing that the renewal of spring promises!

Shari will start the night off with some yoga and breathwork to release the stress of the week, followed by drumming and the balancing vibrations of the crystal singing bowls. Caryn will complete the evening with the magical musical innovations of her electric violin offering custom-designed pieces for your healing journey. Spaces fill up, so enroll soon!

*Note new start time 6:15pm, so you can get parking!

This weekend workshop is a deep dive into the transformative practice of Breathwork. Through a series of five immersive breathwork sessions, you will gain a profound understanding of how the quality of your breath directly influences physical health, mental clarity, and emotional well-being.

Each session will include a guided breathing practice, followed by group sharing and reflective journaling, allowing you to integrate insights and deepen your connection to your breath. You will also explore the science behind breathwork, learning how it activates the nervous system, regulates emotions, and supports overall vitality. Whether you're new to breathwork or looking to refine your practice, this workshop offers a supportive space for self-discovery, transformation, and healing.

Workshop Sessions

Friday / 6:00-8:00pm

Saturday / 12:30-2:00pm and 4:30-6:00pm

Sunday /12:30-2:00pm and 4:30-6:00pm