Workshops & Events
THE ENERGY OF ART
with Molly Peterson, RYT500
Saturday, September 27
1:00-3:00pm
$35
In this two-hour workshop, we’ll explore the subtle body — the energy that flows through us — using yoga, chanting, discussion, and collage as our tools. This is not about making perfect shapes or perfect art. It’s about tuning in, getting creative, and exploring the energy that flows when making art.
No yoga or art experience is needed. This is a space for noticing, letting go, and allowing whatever wants to surface — through breath, through movement, and through your own creative expression.
Expect to leave feeling...
Grounded in your Energy
Peaceful and at ease in your body
Plus get a new piece of art made by you!
* All materials will be provided.
OCTOBER FUNDRAISING EVENTS FOR MAIN STREET…
100% of Donations Go To Help Locals with Breast Cancer
SOUND HEALING EVENT
for MAIN STREET
with Shari Simon and Caryn Lin
Fundraiser for Breast Cancer
Friday, October 3
6:15-7:30pm
$35
YOGA for MAIN STREET
Saturday, October 4
8am Mysore with Shari
10am Ashtanga 75 with Molly
Sunday, October 5
9:30am Ashtanga 75 with Melissa
11am Yoga Basics with Dawn
Monday, October 6
9:30am Yin Yoga with Jane
11am Yin Yoga with Bill
6:00pm Ashtanga 74 with Erica
$20 Suggested Donation for each class…pay what you wish, or you can take the class for free. Go to our Schedule now and enroll!
ANATOMY OF
THE CHAKRAS
with Shari Simon, E-RYT500, YACEP
Saturday, October 25
1:00-3:00pm $40
Our body and all that exists in our world is comprised of energy. The physical body as well as the energy that surrounds it pulses and resonates at different levels, depending on choices we make....and can bring either balance and good health, or contribute to illness and dis-ease. In this workshop we will explore the energies that make us who we are....and learn techniques to utilize on a daily basis to keep the energy humming, keep our body healthy, and our life in balance.
What we will cover in this workshop:
Learn what the chakras are and how to locate them
Understand the physical, psychological and emotional aspects of these important energetic regions of our being
Be introduced to tools that can be done at home to clear and balance the energies within the chakras, including yoga, breathwork, chanting, meditation and self-exploration
Look at how our psyche and our emotions affect our energetic being and vice versa...and how to bring those all into harmony