Workshops & Events

SOUND HEALING
EVENT

**with Shari Simon and Caryn Lin**
Friday, March 7
6:15-7:30pm $35

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As we begin to move out of the darkness of winter and inch towards the renewal of spring, our energies are ready to release and lighten up...and yoga + sound healing is a great way to do it!

We begin with breathwork, all level yoga and then comes the real magic...drumming, crystal singing bowls and electric violin. Let the sound vibrations move through you, re-align and set you up for the new season to come. Class fills up, so sign up today.

ASHTANGA FLOW + SOUND HEALING

**with Shari Simon,** ERYT500, YACEP
Sunday, March 16
1:00-3:00pm $40

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The Ashtanga Yoga sequence of postures begins by creating a strong and healthy body and continues with bringing in the suppleness that comes with an open heart, open back and fluid spine.

In this fun workshop we will explore some our “old favorites” from the Primary Series and add on postures from the Second Series, bringing in balance, harmony and a joyful energy! There are many postures in the Second Series that are accessible to all. We will look at ways to approach these beneficial postures with modifications making them available for everyone. This workshop is for all levels.

We will complete the practice with the amazing Sound Healing of Shari’s drumming and Crystal Singing Bowls.

Yoga Alliance CEU’s available for this workshop!

PRANA IMMERSION WEEKEND

**with Kyle Roberts,** AP
Friday Evening, April 25 / Intro session
Saturday, April 26/ 2 sessions
Sunday, April 27/ 2 sessions

Full Weekend Price - $245 (5 sessions)
**1/2 Weekend Price - $165**
(Fri. nite + all Saturday or all Sunday Sessions)
**Private Astrology Readings - $100**
(By appointment, Friday-Sunday)

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This weekend workshop is a deep dive into the transformative practice of Breathwork. Through a series of five immersive breathwork sessions, you will gain a profound understanding of how the quality of your breath directly influences physical health, mental clarity, and emotional well-being.

Each session will include a guided breathing practice, followed by group sharing and reflective journaling, allowing you to integrate insights and deepen your connection to your breath. You will also explore the science behind breathwork, learning how it activates the nervous system, regulates emotions, and supports overall vitality. Whether you're new to breathwork or looking to refine your practice, this workshop offers a supportive space for self-discovery, transformation, and healing.

Workshop Sessions

Friday / 6:00-8:00pm

Saturday / 12:30-2:00pm and 4:30-6:00pm

Sunday /12:30-2:00pm and 4:30-6:00pm