Workshops & Events

In this workshop we'll focus on refining the fundamentals of the Ashtanga Yoga practice. Perfect for both beginners and seasoned practitioners who want to clean up bad habits formed over the year.

What we’ll cover...

•The Breath: A dedicated session on Ujjayi pranayama—finding the sound, the rhythm, and the heat.

•The Foundation: Focusing on the feet in standing poses to create stability.

•Sun Salutation Clinic: Deconstructing Surya Namaskara A & B. Practice "jumping back" and "jumping forward" with lightness and
control.

•The Goal: ​To start the year with a "beginner's mind" and a solid foundation.

Our 2 Hour workshop includes a 30-45 minute deep dive followed by a led Ashtanga Practice.

Join us for an amazing evening designed to open up your energies and bring in healing for all aspects of your being! Shari will start the night off with some yoga and breathwork to release the stress of the week, followed by drumming and the balancing vibrations of the crystal singing bowls. Caryn will complete the evening with the magical musical innovations of her electric violin offering custom-designed pieces for your healing journey.

Start time is 6:15pm…if you come early you will be able to find parking and listen to some lovely violin….Caryn will start playing for you at 6:00pm prior to the start of class!