Ashtanga 75

(in-person and virtual)
Mondays, 9:30-10:45am
Wednesdays, 6:00pm-7:15pm
Saturdays, 10:00am-11:15am
Sundays, 9:30am-10:45am

This popular “foundations” class is great for all levels, and covers the fundamentals of sun salutations, standing and seated postures, and the finishing postures of the Ashtanga Vinyasa form, completing half of the Primary Series of poses. Modifications given as needed. Class is 75 minutes long.

The goal of this class is to move through the postures of the Primary Series of Ashtanga Yoga. A great next step for those who love Ashtanga 75 (formerly Foundations) and a fun challenge for those who love the flow of Vinyasa yoga. Students will learn some of the more challenging postures found in the second part of the series and how to modify appropriately while building strength and endurance over time. Classes will always be tailored to the needs of all students based on experience. All level of students are welcome, though the class is best suited for those with some prior yoga experience. Class is 90 minutes long.

Ashtanga 90

(in-person and virtual)
Fridays, 9:30am-11:00am

Traditional Ashtanga Mysore is a self-led class, appropriate for all levels of practitioners. In Ashtanga Mysore, each student receives individual attention from the teacher while practicing with others in the same class….each student practicing at their own speed and level. This powerful way of learning yoga helps create discipline, giving you a yoga practice for life, and teaches you how to practice properly, for your own changing needs. The class runs for two hours...you may come in from the start time on, as long as you are done by the finish time. This is a class appropriate for ALL LEVELS of practitioners…*if you are a beginner just let us know ahead of time, and we will help launch you onto the path.

Mysore Class

(in-person and virtual)
Tuesdays, 9:00am-11:30am
6:00pm-7:30pm
Thursdays, 9:00am-10:30am
Saturdays, 8:00am-9:30am

Learn More About Mysore

Yin Yoga

(in-person and virtual)
Mondays and Wednesdays,
11:00am-12:00pm
Thursdays,
6:15-7:15pm

A quiet, slow practice that allows you to go deep into the connective tissue or fascia, and let go of tightness, places of holding or pain in the body and mind. Most Yin postures are passive by nature and can be deeply relaxing. By remaining in the postures for several minutes, we can allow mental, physical and emotional holdings to release. This ‘letting go’ frees up energy or prana for healing and allows restoration of function. In the Yin classes we explore Five Essential inner points of reference that give a focus for the mind during the extended time spent in each asana, listening closely to the body and learn to pay attention to its somatic language. All levels are welcome...classes are one hour long.

Yoga 101

Sundays, 11:00am-12:00pm
(in-person and virtual)

Mondays, 12:30pm-1:30pm

Yoga 101 is a 60 minute beginners yoga class, great for those brand new to yoga, as well as those wishing for a refresher. Each class we will practice the foundational yoga poses and how to breath during yoga to serve you, while enjoying a light hearted environment, not taking ourselves too seriously!

Some classes with be led by two instructors, giving you the opportunity to receive personal 1:1 help. We will end the class with a brief relaxing meditation, sure to get your centered and ready for your day!

Ashtanga Lite

Wednesdays, 9:30am-10:30am
(in-person and virtual)

Ashtanga Lite is great class for seniors wishing to build or maintain strength, mobility and balance. This class includes modifications for the fundamentals of sun salutations, standing and seated postures, with mindful attention paid to all of the postures that can support us at any age. The instructor will explain the postures and provide alternatives, guidance and encouragement throughout the hour. Classes will finish with a traditional savasana, or ‘rest’ period, followed by a brief meditation. Class is 60 minutes long and no experience is required.