What makes Sun Dog Yoga exceptional?
Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone. We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow. Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat. Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit.
We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama. We are also a center for comprehensive, in-depth teacher trainings. We turn out top level yoga teachers and help our teacher trainees in taking a dive deep into their personal yoga journey. Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice. We are guided by the belief that growth and transformation is a joyful experience!
Workshops & Events
Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds. We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!
UPCOMING EVENTS
HOLIDAY
SOUND HEALING
with Shari Simon and Caryn Lin
Friday, December 13
6:30-7:45pm $35
SELF CARE
INTUITIVE BODYWORK
AND
SOUL GUIDANCE SESSIONS
Give yourself the gift of coming home to balance, to your true purpose and path...come home to yourself.
We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony. Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....
300 Hour Teacher Training
New 300 Hour Teacher Training begins March 9, 2024!
Click here to be updated on the upcoming schedule
Join our in-depth, advanced year-long 300 Hour Teacher Training. This amazing training is scheduled to bring the intensity and depth of knowledge , and give you time between Training weekends to soak it all in and still have a balanced life!
