Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork Therapy

 
 

200 Hour Anatomy of Ashtanga Yoga Teacher Training

with Shari Simon, ERYT500, YACEP

COURSE BEGINS OCTOBER 10!

 
 
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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 
 
 
 
 

Workshops & Events

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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UPCOMING EVENTS

 

THE ENERGY OF ART

with Molly Peterson, RYT500

Saturday, September 27
1:00-3:00pm
$35


SOUND HEALING EVENT
for MAIN STREET

with Shari Simon and Caryn Lin

Fundraiser for Breast Cancer
Friday, October 3
6:15-7:30pm
$35


YOGA for MAIN STREET…
100% goes to locals with breast cancer


Saturday, October 4
8am Mysore with Shari
10am Ashtanga 75 with Molly
Sunday, October 5
9:30am Ashtanga 75 with Melissa
11am Yoga Basics with Dawn
Monday, October 6
9:30am Yin Yoga with Jane
11am Yin Yoga with Bill
6:00pm Ashtanga 74 with Erica


ANATOMY OF
THE CHAKRAS

with Shari Simon, E-RYT500, YACEP

Saturday, October 25
1:00-3:00pm $40

 
 
 

   

200 Hour Teacher Training    

Our new 200 Hour Anatomy of Ashtanga Yoga Teacher Training begins October 10,, 2025!


Click here for Training Schedule and Info!

 

Join our in-depth,  200 Hour Anatomy of Ashtanga Yoga Teacher Training, begins thisOctober, and running through May 2026. This amazing training is designed to provide a rounded body of knowledge in all aspects of yoga, giving you a grounded perspective on how to bring the magic of yoga to students, and positively impact your life!

 
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SELF CARE


INTUITIVE BODYWORK
AND
SOUL GUIDANCE SESSIONS

 

Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
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