Ashtanga Yoga • Workshops • Teacher Trainings • Bodywork Therapy

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What makes Sun Dog Yoga exceptional?  

Sun Dog Yoga is a place where anyone can learn yoga, regardless of age, experience, or body type....our yoga is for everyone.   We strive to connect with each student individually every time they come for practice, guided by our strong dedication to help students grow.   Sun Dog Yoga's individual, compassionate teaching style will help you evolve your practice each time you step on the mat.  Our goal is to support students in developing a consistent practice because we believe a regular practice can transform mind, body, breath, and spirit. 

We offer the transformational toolbox of the powerful tradition of Ashtanga Yoga, as well as yoga philosophy, meditation and pranayama.  We are also a center for comprehensive, in-depth teacher trainings.  We turn out top level yoga teachers and help our teacher trainees in taking a  dive deep into their personal yoga journey.  Most importantly, we have created a community of like-minded people, committed to self-healing…with a sense of lightness and fun, even with the rigors of our yoga practice.  We are guided by the belief that growth and transformation is a joyful experience!

 
 
 
 
 

Workshops & Events

 
 

Take your practice, mind and spirit to deeper levels of learning and transformation with focused workshops of all kinds.  We offer opportunities to learn more about yoga and it's related philosophy...and more about yourself!

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UPCOMING EVENTS

 

MAIN STREET FUNDRAISERS FOR BREAST CANCER

100% of funds raised support LOCALS dealing with breast cancer!

Click on class name to get the link and enroll!

Sound Healing Event
Friday, October 18
6:30-7:45pm $35 donation

Yoga classes - $20 suggested donation, pay what you wish or attend for free. Click on class link to enroll
Saturday, October 19
8am Mysore with Shari
10am Ashtanga 75 with Cassie
Sunday, October 20
9:30am Ashtanga 75 with Melissa
11:00am Yoga 101 with Jenn & Dawn
Monday, October 21
11:00am Yin Yoga with Tracy
6:00pm Ashtanga 75 with Erica



TIBETAN BUDDHIST MONKS CHANTING and Q&A SESSION

Saturday, October 26
1:00-2:30pm
Chanting from1-2pm with Q&A to follow…
crafts for sale on the day of the event!

$20 Suggested Donation...100% benefit the good work at Drepung Gomang Monastery


ASHTANGA FLOW + SOUND HEALING

with Shari Simon, ERYT500, YACEP

Sunday, October 27
1:00-3:00pm $45

SELF CARE


INTUITIVE BODYWORK
AND
SOUL GUIDANCE SESSIONS

 

Give yourself the gift of coming home  to balance, to your true purpose and path...come home to yourself.

We are beings of body, mind and spirit...and all aspects of who we are integrate in harmony or disharmony.  Through addressing all aspects of our being, we can find our way back to physical, emotional and mental health....

 
 
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300 Hour Teacher Training    

New 300 Hour Teacher Training begins March 9, 2024!


Click here to be updated on the upcoming schedule

 

Join our in-depth,  advanced year-long 300 Hour Teacher Training. This amazing training is scheduled to bring the intensity and depth of knowledge , and give you time between Training weekends to soak it all in and still have a balanced life!

 
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