Class Descriptions
Ashtanga 75
(in-person and virtual)
Mondays, 9:30-10:45am
Wednesdays, 6:00pm-7:15pm
Saturdays, 10:00am-11:15am
Sundays, 9:30am-10:45am
This popular “foundations” class is great for all levels, and covers the fundamentals of sun salutations, standing and seated postures, and the finishing postures of the Ashtanga Vinyasa form, completing half of the Primary Series of poses. Modifications given as needed. Class is 75 minutes long.
The goal of this class is to move through the postures of the Primary Series of Ashtanga Yoga. A great next step for those who love Ashtanga 75 (formerly Foundations) and a fun challenge for those who love the flow of Vinyasa yoga. Students will learn some of the more challenging postures found in the second part of the series and how to modify appropriately while building strength and endurance over time. Classes will always be tailored to the needs of all students based on experience. All level of students are welcome, though the class is best suited for those with some prior yoga experience. Class is 90 minutes long.
Ashtanga 90
(in-person and virtual)
Tuesdays, 6:00pm-7:30pm
Fridays, 9:30am-11:00am
Traditional Ashtanga Mysore is a self-led class, appropriate for all levels of practitioners. In Ashtanga Mysore, each student receives individual attention from the teacher while practicing with others in the same class….each student practicing at their own speed and level. This powerful way of learning yoga helps create discipline, giving you a yoga practice for life, and teaches you how to practice properly, for your own changing needs. The class runs for two hours...you may come in from the start time on, as long as you are done by the finish time. This is a class appropriate for ALL LEVELS of practitioners…*if you are a beginner just let us know ahead of time, and we will help launch you onto the path.
Mysore Class
(in-person and virtual)
Tuesdays, 9:00am-11:30am
Thursdays, 9:00am-10:30am
Saturdays, 8:00am-9:30am
Yin Yoga
(in-person and virtual)
Mondays and Wednesdays,
11:00am-12:00pm
Thursdays,
6:15-7:15pm
A quiet, slow practice that allows you to go deep into the connective tissue or fascia, and let go of tightness, places of holding or pain in the body and mind. Most Yin postures are passive by nature and can be deeply relaxing. By remaining in the postures for several minutes, we can allow mental, physical and emotional holdings to release. This ‘letting go’ frees up energy or prana for healing and allows restoration of function. In the Yin classes we explore Five Essential inner points of reference that give a focus for the mind during the extended time spent in each asana, listening closely to the body and learn to pay attention to its somatic language. All levels are welcome...classes are one hour long.
Yoga 101 is a 60 minute beginners yoga class, great for those brand new to yoga, as well as those wishing for a refresher. Each class we will practice the foundational yoga poses and how to breath during yoga to serve you, while enjoying a light hearted environment, not taking ourselves too seriously!
Some classes with be led by two instructors, giving you the opportunity to receive personal 1:1 help. We will end the class with a brief relaxing meditation, sure to get your centered and ready for your day!
Yoga 101
Sundays, 11:00am-12:00pm
(in-person and virtual)
Vinyasa Lite takes students through a slower flow of postures that is both energizing and relaxing, perfect for those who are new to Yoga, seniors, and “I don’t do yoga” people. As you move through the poses, you’ll gain strength, mobility and learn how to link your breath to each movement. But most importantly, you will experience the joy of movement. Vinyasa Lite is appropriate for all ages and all fitness levels and is one hour long.
Vinyasa Lite
Mondays, 12:30pm-1:30pm
*all passes accepted or $20 cash drop-in
(in-person and virtual)
Vinyasa
Thursdays, 4:30pm-5:30pm
*all passes accepted or $20 cash drop-in
(in-person and virtual)
Vinyasa is an energetic blend of seated and standing postures, deep, relaxing stretches, all to a great play list. At the end of the class, you’ll enjoy a well deserved savasana followed by a centering, closing meditation. This class delivers all of the good “feels” you want from Yoga class. Class is one hour long.