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Ashtanga Weekend Workshop
with Taylor Hunt
 
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Friday - Sunday, March 2,3,4, 2018
location: Sun Dog Yoga Studio & James Lorah Auditorium
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SESSION 1 (3:00 5:00 PM, $45)                                                                                             CLICK TO ENROLL IN THIS CLASS

Led Primary Series Class & Introduction to Pranayama

Full led Primary Series class using the traditional Sanskrit count followed by a brief introduction to pranayama. The control of prana, or energy, is known as pranayama, which helps the practitioner to better understand the breath and aids in the regulation of mind and body. 

SESSION 2 (6:00 8:00 PM, $45)                                                                                             CLICK TO ENROLL IN THIS CLASS

Dharma Talk

Join Authorized Level II teacher, Taylor Hunt, for an evening discussing the philosophy behind the Ashtanga Yoga method. He will share his story and how the practice helped him find his true path.  Learn how this transformational and healing practice can work in your life and how to overcome some of the roadblocks along the way. This is an interactive discussion you will not want to miss!

 

SESSION 3  (9:00 11:00 AM, $40)                                                                                         CLICK TO ENROLL IN THIS CLASS

Mysore Style Class

Join Taylor for a unique opportunity to receive individual attention and deepen your personal practice in a Mysore-style setting.

Some prior Ashtanga yoga experience suggested.

 

 

SESSION 4 (1:00 3:00 PM, $65)                                                                                             CLICK TO ENROLL IN THIS CLASS

Foundations: Ground Your Practice

In this workshop, we will take an in-depth look at the traditional Ashtanga Yoga method while exploring the foundational poses of the Primary Series. The standing and seated poses lay the groundwork for the Ashtanga Yoga method and are designed to strengthen the legs while opening the hips and hamstrings. They create a grounded and stable base to further progress in the practice. We will spend ample time exploring proper alignment and techniques to work through restricted movements.  This workshop is appropriate for all levels of practitioners.

 

 

 

SESSION 5 (Sunday, 5/4  9:00 11:00 AM, $40)                                                                   CLICK TO ENROLL IN THIS CLASS

Mysore Style Class

Join Taylor for a unique opportunity to receive individual attention and deepen your personal practice in a Mysore-style setting.

Some prior Ashtanga yoga experience suggested.

 

 

 Friday, March 2
 Saturday, March 3
 Sunday, March 4

SESSION 6 (Sunday, 5/4 1:00 3:00 PM, $65)                                                                      CLICK TO ENROLL IN THIS CLASS

Deepening your Backbends

Backbends are a wonderful way to strengthen the back and balance the body after the many forward folds of the Primary Series. Learn proper alignment and technique to safely approach backbending. We will explore a rich collection of backbends from the Primary and Second Series designed to open the front of the body and realign the spine. This is a fun and challenging workshop for all levels of practitioners.

 

 

 

 

  You may choose to enroll in the entire weekend with Taylor, or pick and choose the classes you wish to attend.
Click on the class description to enroll in separate session...see below for early bird and special full and partial weekend pricing!
*Friday sessions held at:  Sun Dog Yoga Studio / 17 West State Street / Doylestown, Pa. - 215-230-4031
*Saturday & Sunday sessions held at:  James Lorah Auditorium / 132 North Main Street - Corner of Main & Broad Streets
                                                                       215-900-1856 (# for Saturday and Sunday)
                                 
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     Full Weekend Pricing:
 
 
Early Bird Full Weekend - $245 (enroll by February 9)
Full Weekend Price - $260 (enroll after February 9)
Friday Night, Saturday & Sunday Sessions - $240
Read about Taylor...
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  Parking
 
 
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On Friday, you can find metered street parking near the studio...$1 per hour, 3 hour maximum (it's free at the meters after 5pm). There is FREE parking in the Municipal Parking Garage, a five minute walk from the studio, or you can park on Union Street (two blocks north of the studio) all day for free.

On Saturday and Sunday, you can park for free in the lot directly north of the James Lorah Auditorium or 1/2 block further at the Municipal Parking Garage.
   Click here for transportation info and local lodging
 
 
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Sun Dog Yoga Studio  .  17 West State St  .  Doylestown, PA 18901  .  215.230.4031    sundogyogastudio@verizon.net